Therapy – Training – Resources

What we can help you with

Image of two people connecting through therapy

Organise a therapy session with one of our therapists

Find out about our courses for the public or workshops for professionals

Take a look at compassion-focused therapy CFT books, audios and videos

About Balanced Minds


We pride ourselves on providing evidence-based psychological services for individuals, couples and organisations


Our practitioners – who specialise in Compassion Focused Therapy (CFT) along with a variety of other psychological approaches – provide therapy sessions in our offices in London and Edinburgh, and online with people in the UK and across the world


We are passionate about supporting people to manage distress and life difficulties with self-compassion and courage, and in the promotion of wellbeing & happiness